Israeli Black Bean Fritters

Eat Well

I call these fritters instead of falafel because, whereas falafel are usually deep-fried – often translating to greasy + heavy – these are sautéed in a lightly oiled skillet for a (healthier) bite that’s tender + fluffy inside with a light crisp on the outside.

Calling on Israeli flavors to pair with a colorful veg chop, I incorporated cilantro, mint, cumin, chillies and lemon into the black bean base — something a bit different and unexpected for summer. In keeping with the theme, ours landed atop a mixture of spinach and arugula, fresh mint and basil leaves. Lemon-thinned tahini sauce + a sprinkle of sumac to finish.

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Composed Thai Steak Salad

Eat Well Edibles Grow Well Recipe

Happy summer, Friends!

When things heat up, we’re suckers for garden-driven recipes. Bonus points for those that don’t require cooking.

This gorgeous little number is refreshingly vibrant, with flavor notes pulled from the Thai cuisine playbook: sour lime, spicy chillies and ginger, salty fish sauce, and a hint of sweet maple. I just love how light, lovely and low-key it is — literally whisk, slice, plate, and voila.

Beef summer salad

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Green Quinoa Salad with Lemon and Pistachios

Eat Well Edibles Recipe

Tiny buds giving life to dormant trees, birds calling to one another in the morning sun, green seedlings peeking through dark garden soil — spring reignites a love of freshness and serves as a reminder of the speed and scarcity of nature. More so than any other season it draws me into the kitchen inspired anew.

Combinations are as many as the market’s delicate green and white and pink offerings, and I dream of a day when we can find (or grow our own!) spring artichokes, fava beans, ramps, fiddleheads, morels, rhubarb. For the time being, though, I’m happy to celebrate the lovely produce we do have.

Spring quinoa -- zucc asp mint

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Table for One: Pearl Barley with (Leftover) Roast Chicken, Figs and Aged Balsamic

Eat Well Edibles Recipe

As often as we can my husband and I eat supper together at the table. It’s our time to unwind, laugh and reconnect at the end of the day. But with irregular, often opposing work schedules, it’s not uncommon that my supper companion is the cat (who’s only engaging if the bottom of his food bowl is visible).

This might be for one night, or it might be more prolonged. While not preferable, it’s something we’re accustomed to. My top tip: make extra of key ingredients that happily make repeat appearances. It might not be sexy, but the beauty of leftovers is that there is pre-prepped food left over. For instance, a whole roast chicken from the weekend provided meat for two suppers and three quick lunches, plus nearly three quarts of rich, flavorful bone stock.

When I’m in for a stretch of solo suppers, a stocked refrigerator and freezer ensures there’s good food to fill my belly. This iteration of my leftovers plates is a mash-up, featuring barley (from a batch made for breakfast earlier this week), pieces of that leftover roast chicken, and figs (frozen from the summer harvest), brightened up with an aged balsamic vinaigrette and a scattering of fresh mint leaves (still kicking in the garden!).

Barley chicken fig balsamic

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