Rx Ruby Red Grapefruit Sorbet

Eat Well Edibles Recipe

It started with a tickle.

One bloodshot eye. Two. Pressure behind the bridge of the nose. Voice wavering between a scratchy lower octave and a breathy Marilyn Monroe-ish pitch.

The inevitable finally happened. After everything The Old North State has thrown at me in the past half-dozen years — hurricanes and tropical storms, dogged heat and humidity, countless bites from (insert insect type here), total annihilation of my crops in a curious array of manners — I succumbed. Southern. Allergies.

Humans, like other animals, have two hardwired coping mechanisms to adverse situations: evolve, or adjust behavior. Evolution miiiight take a while, so it’s prescription food to the rescue.

Continue reading

Spicy 4-Seed Gingerbread Bites

Eat Well

Among the flavors that, for me, evoke nostalgia for the holidays, cinnamon and ginger dominate. The cozy-spicy duo is hard to beat — any time of the year — and even more so when the two merge in gooey, intense gingerbread bites with other warming spices, sticky dates, a hint of orange, plus four types of seeds.

I’m sharing these today not just to prolong my love of the winter season, but also because the ingredients show some serious love to your heart for American Heart Month.

Continue reading

Cardamom Pear Butter

Eat Well Edibles Grow Well Recipe

As is the case much of the time, the story of this recipe begins with a produce bargain (my shopping vice). Bags of perfectly “imperfect” late season Bartlett pears, their yellow-green skin blushing to red, with juicy-sweet flesh underneath.

I do this every year with both Bartletts and Boscs. And every year, after all possible ways of eating them fresh are exhausted, the final few get to hang out in the spa. Lucky them, luckier us.

Continue reading

Winter Salad with Yellow Beet, Blood Orange, Fennel and Chèvre

Eat Well Edibles Recipe

After what seems like months of celebrations and travelling, we crave meals that are both hearty and light. Menus formed around fresh winter produce are vibrant and healthful, and keep us from feeling sluggish.

I’ve written about non-traditional salads in several previous posts, so I won’t go on too long about my appreciation of seasonal ingredients before sharing the recipe, but this stunner has everything to make any wintry day brighter.

Beet blood orange fennel salad Continue reading