Eat the Rainbow + DIY Frozen Fruit

Eat Well

“The juice of the grape is the liquid quintessence of concentrated sunbeams.” 
– Thomas Love Peacock

To be sure, he’s talking about wine, but the same could be said for the magic that lies within the beautiful seasonal delights on offer from the farmer’s markets or our own backyard gardens.

Turns out that ‘eat the rainbow’ is more than a clever marketing slogan — concentrated sunbeams, indeed.

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Cardamom Pear Butter

Eat Well Edibles Grow Well Recipe

As is the case much of the time, the story of this recipe begins with a produce bargain (my shopping vice). Bags of perfectly “imperfect” late season Bartlett pears, their yellow-green skin blushing to red, with juicy-sweet flesh underneath.

I do this every year with both Bartletts and Boscs. And every year, after all possible ways of eating them fresh are exhausted, the final few get to hang out in the spa. Lucky them, luckier us.

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Sauerkraut 2.0: Red Cabbage with Bay and Fennel

Eat Well Edibles Recipe

A fermentation follow-up to my caraway sauerkraut. Red cabbage instead of green, fennel seeds instead of caraway, with a couple dried bay leaves slipped in for contrast.

Again, it couldn’t be simpler — shred the cabbage, massage in some salt, mix in the herbs, transfer to a jar. In as few as two to three days later, sauerkraut! And this updated version, well, just look how lovely. Fantastic flavor, and blood-red in time for the spooky fun holiday in less than two weeks.

Red cabbage sauerkraut

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Garam Masala

Eat Well Edibles Recipe

If you’ve seen our herb and spice collection — a full three-level cabinet + overflow in the pantry — you are well aware of my fascination at the limitless possibilities. Curiosity never killed the adventurous cook. (Unless it’s fugu. Don’t eat fugu.)

Originating in the Punjab region of Northern India, garam masala is composed of familiar spices in a blend that may not be established in your kitchen. Yet.

The name literally translates to “hot spices,” but it’s more a deep warmth than fiery heat. Must-haves are cinnamon, black peppercorns, cardamom, nutmeg, and coriander. Ginger, cloves and mace typically find their way in as well. Maybe cumin, caraway, or nigella seed (also called black cumin, or kalonji).

Garam Masala spices Continue reading