Israeli Black Bean Fritters

Eat Well

I call these fritters instead of falafel because, whereas falafel are usually deep-fried – often translating to greasy + heavy – these are sautéed in a lightly oiled skillet for a (healthier) bite that’s tender + fluffy inside with a light crisp on the outside.

Calling on Israeli flavors to pair with a colorful veg chop, I incorporated cilantro, mint, cumin, chillies and lemon into the black bean base — something a bit different and unexpected for summer. In keeping with the theme, ours landed atop a mixture of spinach and arugula, fresh mint and basil leaves. Lemon-thinned tahini sauce + a sprinkle of sumac to finish.

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Smoky Ethiopian Lentils

Eat Well

When the temperatures are low and the winds are biting I crave all things warm and exotic from the kitchen. Consistently better weather, minus spring tornado season, is just moments away, but while we wait, bring on the spicy complexity of North African and Middle Eastern flavors and foods.

Smoked paprika and Ethiopian berbere — a mix of spices that includes dried red chiles de árbol and a slew of aromatics — steal the show here, with red onion, garlic, spicy fresh ginger and rich sun-dried tomatoes rounding out the earthy black lentils. A splash of balsamic vinegar swirled in at the end as a subtle but bright touch bringing everything together.

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Herb + Onion All-Meatballs (Grain-Free + Egg-Free)

Eat Well Edibles Grow Well Recipe

Back in the Midwest our supper table saw its fair share of ground beef: sloppy joes and tacos, meatloaf, Hamburger Helper. In the round, however, our exposure was limited to Grandma’s occasional porcupine meatballs — beef and rice balls cooked and served in a seasoned tomato sauce. I want to think the secret ingredient was love, but have a sneaking suspicion it was condensed tomato soup. Regardless, wonderful, and a fun little glimpse into my late 80s and early 90s upbringing.

Then, a ways down the road, palates slightly more mature, came the introduction to Totero’s. It was a veritable step out of southeastern Wisconsin and into southern Italy, with as few frills as possible, in the best way imaginable. Sadly shuttered in 2014 after 75 years, this priceless gem and its family’s infallible, no-nonsense red sauce and cue ball-sized meatballs live on in memory to inspire great recipes.

Like this!

herby grain-free meatballs

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Shortcut Ravioli with Peas, Spinach, Mint and Ricotta + Brown Butter Spinach Pan Sauce

Eat Well Edibles Grow Well Recipe

If homemade ravioli seems intimidating, it’s time to check the kitchen project off your list.

With a clever shortcut, the time and effort are practically cut in half, and with a little imagination, the flavor possibilities are endless — but this green on green on green ricotta combination, served with more greens and brown butter, is dang good.

Minty pea ravioli_open

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