Israeli Black Bean Fritters

Eat Well

I call these fritters instead of falafel because, whereas falafel are usually deep-fried – often translating to greasy + heavy – these are sautéed in a lightly oiled skillet for a (healthier) bite that’s tender + fluffy inside with a light crisp on the outside.

Calling on Israeli flavors to pair with a colorful veg chop, I incorporated cilantro, mint, cumin, chillies and lemon into the black bean base — something a bit different and unexpected for summer. In keeping with the theme, ours landed atop a mixture of spinach and arugula, fresh mint and basil leaves. Lemon-thinned tahini sauce + a sprinkle of sumac to finish.

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Kitchen DIY: Cooking Dried Beans

Eat Well Edibles Recipe

Though I’ll greedily inhale multiple bowls of plain pintos in their “pot liquor,” beans are generally regarded as not so special on their own, and therefore find their way into other dishes. Spanning the spectrum of colors, shapes, and sizes (peep the beauties from Rancho Gordo), beans are literally the foundation for a world’s worth of incredibly tasty recipes.

And if there’s one simple kitchen technique to have in your back pocket, it’s cooking a pot of beans.

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