Live a life you love, and it will love you back!
I stand by this 100%.
When you enjoy each moment by eating nutritiously and deliciously, and by living in a way that’s kind to your body, your mind, and to others, you thrive. Not only that – you nourish yourself now and promote better health for years to come.
Whether you’re interested in cleaning up your diet or pantry, healing a damaged relationship with food, personal wellness, boosting energy, or simply looking and feeling your best, we’ll dig in and discover what works best for you and your routine.
Using a holistic, balanced approach to eating and living well, I’ll show you how simple, delicious, and mindful practices can help you achieve a healthier, more fulfilling life from the inside out. I’m here to support you every step of the way, providing the tools and encouragement needed to achieve your goals and be confident in maintaining them for a lifetime.
Are you ready to take action and do something great for you?
A FEW IDEAS OF WHAT WE MIGHT FOCUS ON…
- Building a healthy pantry/kitchen
- Navigating the markets with an eye on nutrition and budget
- Planning ahead for easier meal prep during the week
- Including more whole, clean foods in your diet to support a vibrant life and planet
- Making home cooking and/or gardening a part of your healthy lifestyle
- Creating a positive, healthy relationship with food
- Looking and feeling your best in preparation for your wedding
- Healthy habits for healthy aging
- Loving your body and feeling comfortable in your skin
- Beginning a rejuvenating and realistic fitness routine that fits into your busy schedule
- Tuning into your body and listening to its needs — making “me time” a priority
Please take a moment to read through the Client Information page for more details about the options and format of sessions.
I currently offer 3 General Coaching bundle options: Premiere, Booster, and Jumpstart. Each bundle consists of 1 initial session (60 minutes) and at least 3 follow-up sessions (30 minutes each), plus email support between sessions. This is truly the best way to lean in, stay on course, and to both achieve and maintain your goals.
A LA CARTE
Not quite ready to commit to a bundle? We can begin with the 60-minute initial session, and add follow-up sessions when needed. Follow-ups are highly recommended to ensure your success, and can be scheduled as many times as you wish.
If you’re motivated to connect further and really dig in, we can upgrade at any time to one of the bundle options!
8 follow-up sessions
5 follow-up sessions
3 follow-up sessions
A LA CARTE OPTIONS