Are you and your partner trying to get pregnant? Are you an expecting mum interested in how best to nourish yourself and your growing bub? Are you part of an organization that caters to clients who are pregnant, planning to become pregnant, or breastfeeding? Or are you a healthcare professional looking for educational handouts?
Each of my handouts is individually developed to reflect the latest scientific research and data. Explore the options below to see what’s right for you.
A healthy pregnancy begins with a healthy preconception diet. The key is to eat a variety of nutrient rich foods. A well-balanced diet is not only good for your overall health, but can also play a vital role in reproductive health and improve the chances of conception. Important Nutrients for Female Fertility discusses the top 10 fertility-boosting nutrients for women, plus tips on how to include them in meals.
A healthy pregnancy begins with a healthy preconception diet — for both women and men. The key is to eat a variety of nutrient rich foods. A well-balanced diet is not only good for your overall health, but also plays a vital role in reproductive health and improves the chances that you and your partner conceive. Important Nutrients for Male Fertility discusses the top 10 fertility-boosting nutrients for men, plus tips on how to include them in meals.
In addition to practicing smart food safety habits, there are certain foods that pregnant women should never eat. Keep this Foods to Avoid While Pregnant list handy to help ensure a healthy and safe nine months!
Eating a healthy, balanced diet is the best way to assure you’re getting a wide variety of nutrients. Needs increase for certain nutrients during pregnancy, and a prenatal vitamin or individual supplement can be useful to bridge small gaps in your diet. Smart Supplementation for Pregnancy offers a detailed look at the these special nutrients and amounts of each to consider for a healthy pregnancy.
Eating well during breastfeeding is critical not only for healthy milk production, but also for the recovery of maternal tissues, and the rebuilding and maintenance of maternal nutrient stores. The key is to consume a variety of foods and the right amount of foods to meet your needs. Important Nutrients for Breastfeeding discusses the top nutrients nursing mothers need to focus on, plus tips on how to include them in meals.
Vegetarian diets can meet all of the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods that are necessary to meet your daily needs. Important Nutrients for Vegetarian Diets offers a discussion of the top nutrients that vegetarians may be lacking, plus tips on how to include them in meals.
Meal planning is an important part of successfully maintaining a healthy lifestyle for you and your family. A handful of the many excellent reasons why:
1. To provide wholesome, balanced meals.
2. To decrease stress and save time.
3. To keep the food budget in check.
4. To promote stronger family ties and long-lasting healthy habits.
My FREE Weekly Meal Planner Template offers an outline to fill Monday through Sunday with healthy ideas for breakfast, lunch, supper, and snacks + includes a shopping list with checkboxes to help you keep track at the market.